Friday, November 25, 2011
I hope ya'll had a blessed Thanksgiving! Personally mine was mellow and although dinner was BANGIN' I didn't over do it...How about you?!
It's OK to indulge this time of the year... My plan is to stick to a clean diet during the week so that I can indulge on those "special" days ;) and of course stick to my workouts! I'm so excited about this coming week cause I will be trying a couple of new things at the gym---BOXING, TRX and a complimentary personal training session thanks to a Holiday program being offered for FREE!!!!
---BRING IT!!! lol
Anywho... I am so proud of myself for finally getting started on studying! I am looking to take the ACSM exam in February so I must hit the books HARD!!! This morning when I was walking out of the gym one of the trainers stopped me and said Helen you need to stop playing and work here already!!! YES I DO!!! and I'm on it! :)
We all need a little motivation and I'm grateful for being part of such a great gym---definitely get motivation day in and out!
Hope you guys are staying consistent with both diet and workouts!
Today's workout was great--- I did a little bit of everything, body weight exercises and plyos, laying off heavy weights cause of my lower back :( I got my cardio in with 30 minutes of intervals on the tread climber and then 10 minutes on the the step mill to finish up.
I'm really craving a heavy leg and glutes workout; let's see what I can do tomorrow!
Chicas----STAY MOTIVATED, STAY CONSISTENT