tag:blogger.com,1999:blog-8813761215639624915.post4729741258930945720..comments2023-06-23T11:20:50.691-04:00Comments on Buff Chica... WOW!: Happy Holidays!!Anonymoushttp://www.blogger.com/profile/14535424622214994950noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8813761215639624915.post-7870303490784345792011-11-25T17:42:01.721-05:002011-11-25T17:42:01.721-05:00I can't really give you a routine...cause I am...I can't really give you a routine...cause I am not certified YET...but squats, lunges (with weights) stepmill are all part of my workouts. Www.bodybuilding.com is a great source for workouts and excercises---check it out! <br /><br />To get your ass back to BAM you must be consistent and NOT afraid of weights! Stay tuned for a post on training glutes coming soon! ;)Anonymoushttps://www.blogger.com/profile/14535424622214994950noreply@blogger.comtag:blogger.com,1999:blog-8813761215639624915.post-69280676806774660512011-11-25T15:22:56.317-05:002011-11-25T15:22:56.317-05:00I need help with my glutes! I lost a few pds and I...I need help with my glutes! I lost a few pds and I feel like I am losing my ass :-/ can u recomend a routine to get my ass back to BAM... LoL Help me BUFFCHICAWOW!!!Beautiful Messhttps://www.blogger.com/profile/02565733141116187396noreply@blogger.com