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Monday, April 29, 2013

So Good, I Almost Think I'm Cheating!

Spinach Protein Pancakes

Yummy fluffy pancakes?! YESSSS I'll take 'em any time, any day!!

I always post pics of this meal but never the recipe---well here it is!


1 Scoop of Whey (I usually stick to Vanilla or Cinnamon Roll)
1/2 Cup of Oats
2 Egg Whites
1/4 Cup Plain Nonfat Greek Yogurt
1 Handful Spinach


Mix Whey, Oats, egg whites, and yogurt before pouring into blender or magic bullet. Blend the mix with the Spinach. Heat pan on medium heat. Spray with nonstick spray and slowly pour in batter into pan. Flip after about 1 min 30 secs. Top with fruit, Greek yogurt, sugar free syrup, or whatever you like (keeping it clean OF COURSE)!!!!

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