A little about ME & tonight's KILLER workout

Here's a little about me---

Check out the feature on Cameesha G. Personal Trainer & Motivational Fitness Coach's blog! This girl is one of MY motivations and her words mean a lot to me! Feel free to comment and share! ♥

 http://fitisthenewsexy.blogspot.com/2011/11/meet-helen-perezshes-fitsexy-mother-of.html?spref=fb




ALSOOOO, I need to share tonight's workout cause it was DA BOMB!!!! lolol

warm up on treadclimber for 10 min.

Squats on Smith Machine 4 x 10 

supersets w/ romanian deadlifts 4 x 10

Hack Squats 4 x 10

Super Sets x 4---Leg Press shoulder width 10 and Isometric 10 then jump squats 16 

Barbell walking lunges 45lbs 4 x 12

Long walking lunges no weights 4 x 12

lying leg curls 4 x 8 isometric 3 x 6 and then just when I was about to cool down on the treadclimber one of the trainers pulled me into TRX class! OMG... I am going to be hurting tomorrow!!!!

Totally loved it!! I surprise myself every time I push through a workout like this after such a long day... :)

Well Chicas.. let me know if you try this workout and if you like it! 

::train like you mean it!::