Strong is the new SEXY...don't be afraid of the WEIGHT!!!!
Here I will be posting about my everyday life---the good, the bad and the UGLY!!!!
My world consists of being a mother, having a full time job (s), and keeping my sanity (mainly through weight training!!!)
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Thursday, November 17, 2011
Remember to TRAIN SAFE!!!
Chicas, this is a great refresher before you hit the gym...
According to this article
"Strength-training injuries among women have jumped a whopping 63 percent!!!"
We always want to make sure we keep training safe!!