This is what yesterday felt like!!! |
So I asked the instructor to measure my Body Fat and he was nice enough to do it and even take my measurements!!! He says that he will help me reach my goal (lean out and lower body fat) during these next four weeks---how?? by helping me with my meal plan (diet). He knows I train well, got my cardio down as well as the weights, but I need the extra push with nutrition (too much sugar!!!!). So my homework is to log in EVERYTHING I eat for the next week (YIKES!!!!)
DEE-LISH clean dish from MMG!! yummy! :) |
According to him I can bring down my BF from 20% to 17% or even 15% if I do as he tells me!! He says he wants me to commit to a CLEAN diet, as if I were prepping for a show, for the next for weeks---which has gotten me thinking...
hhmmmmmm... Let's see what this new year brings!!!!!
Ohhh this looks intense!!!! I haven't started my boot camp yet but im excited to start in mon.
ReplyDelete