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Monday, April 29, 2013

So Good, I Almost Think I'm Cheating!

Spinach Protein Pancakes

Yummy fluffy pancakes?! YESSSS I'll take 'em any time, any day!!

I always post pics of this meal but never the recipe---well here it is!


1 Scoop of Whey (I usually stick to Vanilla or Cinnamon Roll)
1/2 Cup of Oats
2 Egg Whites
1/4 Cup Plain Nonfat Greek Yogurt
1 Handful Spinach


Mix Whey, Oats, egg whites, and yogurt before pouring into blender or magic bullet. Blend the mix with the Spinach. Heat pan on medium heat. Spray with nonstick spray and slowly pour in batter into pan. Flip after about 1 min 30 secs. Top with fruit, Greek yogurt, sugar free syrup, or whatever you like (keeping it clean OF COURSE)!!!!

Saturday, April 27, 2013


What A Week! This week was tough for me, emotionally--- I have been overwhelmed with my diet and my whole contest prep-between low carbs and PMS I have been miserable!

Soooo, after being stuck in a rut with my weight and not seeing much progress I decided I needed to make a change! I started a 24 Day Challenge to help me break thru my plateau, and although I have not seen any change on the scale (probably due to PMS) I am feeling refreshed and energized! I have ditched coffee---including my pre-workout expresso at 430am---for SPARK, an amazing energy drink!

Spark contains 21 vitamins, minerals and nutrients designed to synergistically provide a healthy, balanced source of energy and mental focus---just what I need to get me thru HIIT and heavy training at the crack of dawn! Email me for more info!

In the process of cleansing my body and renewing my energy I thought it would be a good idea to take a break from dieting and just relax a little! I am still going to prep for a show but will give myself ample time (20-24 weeks) and proper guidance this time around!

I am looking forward to this short little break (1 week max) from strict dieting (I won't overindulge-I promise!!!) but I will continue to TRAIN HARD, cause well, it's what I do! LOL

This may be just what I need to get back on track! STAY TUNED...New diet starts SOON! Can't wait to see PROGRESS!!!!!

Oh and by the way--- I know everyone's excited and getting bikini ready for SUMMER---the 24 Day Challenge is a great way to jumpstart your way to that beachbody! Contact me on Facebook for more info---